Vitamin C plays a crucial role in maintaining eye health, particularly when it comes to circulation. This powerful antioxidant helps to protect the blood vessels in the eyes, ensuring they remain strong and healthy. By promoting proper blood flow, vitamin…
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The Impact of Raw Garlic on Your Health Curious about the impact of garlic on your health? In this video, Dr. Janine discusses the nutrition and health benefits of incorporating garlic into your diet. Links to studies mentioned in this…
Nattokinase, an enzyme derived from the traditional Japanese food natto, has gained attention for its potential benefits to cardiovascular health. This natural enzyme is believed to have blood-thinning properties, which can help reduce the risk of blood clots and improve…
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