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The Impact of Raw Garlic on Your Health Curious about the impact of garlic on your health? In this video, Dr. Janine discusses the nutrition and health benefits of incorporating garlic into your diet. Links to studies mentioned in this…
Nattokinase, an enzyme derived from the traditional Japanese food natto, has gained attention for its potential benefits to cardiovascular health. This natural enzyme is believed to have blood-thinning properties, which can help reduce the risk of blood clots and improve…
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SUMMARY: There are two different types of vitamin K, vitamin K1 and vitamin K2. vitamin K, particularly K2, plays a crucial role in calcium depositing in the body. If you are low in K2, your arteries around your heart will…
The scientific rationale for vitamin E supplements protecting against atherosclerosis is based primarily on the oxidation theory of atherosclerosis, the assumption that vitamin E becomes depleted as disease progresses, and the expectation that vitamin E prevents the oxidation of LDL…
