Cantaloupe has more beta-carotene than other fruits. 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. It contains 90% water Cantaloupe melon makes a refreshing snack in the summer. Cantaloupes are…

7 Shocking Health Benefits of Cantaloupe Fruit || Benefits of Eating Cantaloupe While shopping in the produce aisle choosing out the best fruits, you may not plan to bring cantaloupe at home – but you must, because this healthy fruit…

10 Best Hydrating Fruits That Are High In Water. Signs of dehydration include fatigue, headaches, skin problems, cramps, low blood pressure, and rapid heart rate. Staying hydrated regulates body temperature, prevents infections, keeps your joints lubricated, allows nutrients to get…

Getting your Daily Value of Vitamin C is becoming more important than ever and most only up their intake during winter and flu season and/or when looking to shorten the duration of a cold. In this video How To Get…

Cantaloupe is filled with nutrients: It’s packed with vitamin A (in the form of beta-carotene) also vitamin C, an excellent source of the mineral potassium. Another benefit is that the fruit’s deep-orange flesh is full of flavor, but is low…

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.…