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Superfoods That Reduce Inflammation #shorts Incorporating superfoods into your diet can significantly reduce inflammation and promote overall health. Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamins that combat inflammation. Fatty fish such as salmon and mackerel…

Boosting your immune system is key to staying healthy, and some foods are great allies. Citrus fruits pack a punch of vitamin C, vital for white blood cell production, which fights infections. Garlic, rich in allicin, boosts disease-fighting responses. Ginger,…