It’s hard to know when, how much or what kind of daily activities you need to perform to stay healthy. That’s why Obat acts as your 24X7 personal health coach to do all the hard work and help you improve…
Welcome to a day in the life. Today I’m trying to get 140g protein into my day, grocery shopping, and meal prepping. Enjoy! Things Mentioned: Daily Harvest: *Use code DIVAANDTHEDIVINE to get $25 off of your first box Glycine: Magnesium:…
It’s finally here! Monday, June 29th where gyms and indoor boot camps can reopen. I can finally work away from home! In this episode, I’m going to be talking about the different nutrition approaches for those that are looking to…