Want to know what you can do to stay healthy and boost your immune system? I interviewed a few experts in wellness providing useful advice on how we can be empowered to be proactive and do what we can to…
#90ForLife™ LAW OF ONE / RA MATERIAL (ALL 106 SESSIONS) – YouTube – #MuseAnimusToHealth #TZ987Y654X321 90 For Life™ – Health & Nutrition – 60 Minerals Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine,…
Positive thoughts and affirmations posted daily, during the week! My mantra? Make It Happen!
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7 Tips to Stay Motivated! I got really sick last week and when I started to feel better, I had a phone call with a dear friend. He said, “Katie, how about you take next week off even though you…
Today’s session is about self-love. We will use our breath, yin shapes, and the progressive relaxation technique to elicit the relaxation response from the body. The practice is perfect when your body needs to recover from a physical activity, or…
