Manfaat : Kalsium untuk membantu menguatkan dan menjaga kesehatan tulang, gigi dan gusi. Membantu mencegah Osteoporosis/keropos tulang. Menjaga kesehatan jantung dan mengatur irama denyut jantung. Dianjurkan untuk wanita menopause karena hormon estrogen yang sudah menurun menyebabkan banyak kalsium yang hilang…
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Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.All types of edible…