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Certain diets will cause vitamin deficiencies; fortunately keto and fasting won’t do this to you! Unless you fast to the bone, scurvy and vitamin c deficiency won’t result! This video explains it all! Get the Keto Shred Program Before The…

#supplements #nutrition #biohacking Learn about the most essential supplements that everyone should be taking, as explained by Dave Asprey in his international bestselling book ‘The Bulletproof Diet’. Watch the full book review: Listen to the podcast: Amazon UK Link: Amazon…

Instagram // @melissamerk My Presets for Lightroom Mobile Supplements : (The majority of these are great for balancing hormones and support proper adrenal function) One A Day Womens Gummies – EstroSmart or Estrosense (similar / I have used both) Thorne…

Take a look into what vitamins and supplements I take every morning. I have avoided covering this topic on my Instagram because many of the vitamins I take are not the most common. However their benefits are amazing. Watch to…