I have a longer version on my YouTube channel if you want to check it out, but here’s just a quick run down of my current diet! First is a smoothie composed of oats, berries, almond milk, a banana, and…

Giving you a run down of the top 3 supplements in my opinion that help build muscle, hope you enjoy the video. Any other supplements you think comment below

In this fitness shorts video I explain the Reverse Pyramid Training Benefits. #shorts #liftingdermatologist *Disclaimer: “As an Amazon Associate I earn from qualifying purchases.” All links should work on the U.S., Canadian and U.K. Amazon stores* ➜➜Links to what I…

There are many diets out there you may have tried and got short term results and end up cheating / couldn’t stick to it. regardless of your diet choice, it’s gonna be calories in calories out. so i thought i’d…

This Video is about maintaining our body Fit and healthy. In this You can find the various tips for body Fitness. Here you can find foods for gaining muscle and body fitness tips. See our other videos in our channel…