Hello guys! Today’s video is about how to build muscle and lose fat (Body Recomposition). I will also share my pre workout healthy breakfast recipes with you all, which will not only give you the boost you need in the…
with the new year FINALLY here, i think emotional wellness + mental health should be top of mind for us all 🤍 it’s important to be gentle with ourselves and our bodies, so i hope this video is helpful to…
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