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Muscle growth and repair are happening at the cellular level. Numerous vitamins and minerals are required for tissue healing and cellular synthesis. While a healthy diet contains such vitamins, regular lifters may find that some deficits are limiting their muscular…
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Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot…
