In this Superfood Spotlight video, we uncover the health benefits of broccoli, the green hero of the vegetable world. Explore its rich vitamin and mineral content, including vitamin C, vitamin K, and folate. Learn how broccoli’s fiber can support healthy…

NUTRITION FACTS: Protein, vitamin C+K+A, folate, manganese, potassium, phosphorus. HEALTH BENEFITS: May Help Balance Weight, Improved Diabetes Management and Prevention, Better Heart Health, Reduced Risk of Cancer, Cell Protection. Broccoli is considered a superfood due to its numerous benefits. Broccoli…