NUTRITION FACTS: Protein, vitamin C+K+A, folate, manganese, potassium, phosphorus. HEALTH BENEFITS: May Help Balance Weight, Improved Diabetes Management and Prevention, Better Heart Health, Reduced Risk of Cancer, Cell Protection. Broccoli is considered a superfood due to its numerous benefits. Broccoli…

Here are some of the main nutrition facts about boiled broccoli: – Broccoli is particularly rich in vitamin K1. It provides more than 200% of the daily needs for women and around 180% for men. – It’s also a good…