00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…

00:00 Hello friends. It’s officially Winter. 00:23 First Set Begins 00:44 Question of the Week 01:21 Second Set Begins 01:53 Third Set Begins 02:31 Fourth Set Begins 02:42 Two unorthodox issues I am having with the squat 03:06 Fifth Set…