A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you’ve always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.…

Physiotherapy deep breathing exercises benefits Improved respiratory function, Increased lung volumes, Improved chest expansion, Improves blood flow, Increases energy level, It detoxifies the body.. Note:- This video should not be used to self treat to any health or medical condition.…

Mind and Body Wellness Yoga team are presenting a series of videos on boosting your immune system with breathing exercises. This video focuses on a new breathing technique with many benefits such as increased lung capacity, more energy, reduced stress…