Welcome to health and fitness.!!! Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. Well, very few foods contain vitamin D; And…

Vitamin D deficiency symptoms vitamin D. Here are the warning signs of vitamin d deficiency which many people ignore. In this video, I will show you 7 risk factors as well as 8 signs and symptoms of vitamin d deficiency.…