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Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it. Halloween workout: Workout: Seated Cable Rows 4×12…
7 Workouts 7 Days 7 Reasons Rain or shine, we go out every day to get our workout in and YOU should, too! There really is no excuse not to move our body and medical experts agree: It is hugely…
AD (find Womens Best products in Vitamin Shoppe now with an offer of buy one get 50% off another now available!) – Hey everyone! Here’s another take you along style video with me for a leg day, this one was…
