Discover the incredible health benefits of yogurt in our latest video, “Unlocking the Benefits of Yogurt for Digestion, Immunity, and Bone Health.” Yogurt is more than just a tasty snack; it’s a powerhouse of nutrients that can support your overall…
🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶 Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006940/ Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494682/ Chapters: 0:00 Introduction to Calcium and…
Are you pairing magnesium with your vitamin D supplement? You might not have known that get to the full potential of vitamin D benefits, you need magnesium! Adequate magnesium is crucial for converting vitamin D into its active form, promoting…