Nutrition 101 II Calories; Macros; Micros & More Nutrition, dieting and eating healthy can be a real hassle at times. Therefore I want to explain the basics of it so that you can apply those scientific principles to your lifestyle.…

In this total body workout, I practice with some new exercises to get myself back into bodyweight training. Sorry that this workout is a little all over the place after the first sequence. 0:00 – Pike Handstand pushup, Pistol Squat,…

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