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BANANAS ARE YOUR FRIEND!

60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…

Majority of people are Vitamin D deficient

Majority of people are Vitamin D deficient Instagram: @darko_fitcoach YouTube Channel: Contact me via DM on Instagram or via email: darkofitcoach@gmail.com (darkofitcoach (at) gmail (dot) com) COACH DARKO SERVICES: COACHING is 250 USD per month and contains Personalized Training, Nutrition,…