The following supplements are what everyone should take unless there are budget restrictions. The supplement industry is a multi billion dollar industry and is flooded with junk. I have been training consistently for the last decade and can tell you…
Eating egg yolks is NOT bad for you! This video explains some of the logical foundations for consuming whole eggs, and only consuming whites for specific scenarios! ______ Free Whey Protein Guide: ______ _______________________________ KETO ONLINE COACHING + BLOG +…
60 SECOND NUTRITION: MACKEREL – THE OMEGA-3 POWERHOUSE Unless you’ve been living under a nutritional rock for the last decade, you’ll know the importance that Omega 3 oils play in maintaining vibrant health. There are very few better sources of…