1. Importance of Aminos 2. Best Source of Protein 3. Develops Muscles and Improves Immune The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly…

Critiquing Thomas Delauer’s video 5 Post Workout Mistakes You Need to STOP Making. Does he really know what he is talking about? Mitochondria-Targeted Antioxidants and Skeletal Muscle Function Do Antioxidant Vitamins Prevent Exercise-Induced Muscle Damage? A Systematic Review Brad Schoenfeld…

IFBB Pro Santi “The Cuban Missile” Aragon is back on the channel! In this video Santi shows you a typical day eating on his contest prep diet. Marcos are listed below, as always let us know what you think in…

NITRATE benefits of beetroot juice Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your…