Why bodybuilders need vitamin c more than the normal person?Intense Exercise creates free radicals which cause cell-damaging resulting in oxidative stress. Intense Exercise causes elevated aerobic metabolism, which in turn increases the production of killer molecules known as free radicals.…
When it comes to vitamins and minerals talk – people often get bored. They think these are the useless nutrition facts that have no real deep effect on exercise, training, and athletic growth. But that couldn’t be further from the…
Joint pain and injury is some of the most common problems adults face – especially as you continue to grow older. This is even a bigger problem for athletes – as damaged joints can have a negative effect on performance.…