Why Say “NO” to supplements / How supplementation is killing your fitness goal Supplements are taken to improve health and make the results show up faster but what happens when the same supplements destroys your whole system and ruin your…
Check out the fifth episode of GETTING JACKED: SUPPLEMENT TALK AND PULL SESSION with Lewis Widgery produced by L3 Visuals Instagram: www.instagram.com/lewis_widgery For training plans and coaching head over to www.fitnesswithlewis.co.uk/online-coaching Clothing – Pancakes Press Pizza – Discount code: Lewis10…
How To Lose Weight Lower Belly Fat Lower Belly Fat Killer Feet Elevated Pushup: 3×15 Overhead Extention: 3×15 Seated Dumbbell Clean: 4×10 Chest Squeeze Pushup: 4×10 Svend Press: 4×15 Dips(Chest): 4×15 #fitnesschannel #workoutmusic #gymtimeservice Meal Prep Bag: Meal Prep Bag…
In this vlog I take you through a full back workout with a little bit of triceps thrown in as well! I also take you to one of my favorite places, The Vitamin Shoppe 🙂 As always, I hope you…