All month long, we are coming with daily videos to help you shop for the cleanest items at the grocery store for the new year. I am calling these videos a FlavCity shorts, because they are quick hitters, but are…

I’m back at Costco exploring the vitamins, supplements, and collagen powders to tell you what’s good, and what you may want to pass on. Costco has a ton of vitamins at the warehouse, but you really have to read beyond…

There’s lot of water options at the grocery store now, but I want to show you which ones are the best, and which ones you want to avoid. First let’s talk about the importance of drinking alkaline bottled water, and…

The flu is out of control this winter and you guys need this flu and cold fighting tea recipe in your belly. Dessi & I drink this immune boosting tea at least 5 times per week and it will keep…