This week we take a look at a number of current news stories in the health and fitness world. First up, you might not have heard about Vitamin K, but a new study posits that it offers promising benefits for…
TOP 10 BENEFITS OF DRINKING WARM LEMON WATER EVERY MORNING 1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages…
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