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5 Amazing Health Benefits Of Bitter Gourd

Follow us on Twitter: @foods4health1 Recipes4Health: To learn more about the health benefits of food, visit: 5 Amazing Health Benefits of Bitter Gourd Bitter gourd is quickly growing in popularity among health conscious individuals all around the world. Although some…

Sugar: The Bitter Truth

(1:06 – Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of…