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The KHS Vitamin C is an awesome flat bar road bicycle with Shimano Sora level components and Hydralic Disc Brakes. The bicycle is super light and a great value. If you want to ride further and faster, bit not commit…
This 20.46 mile ride was just about perfect. The weather was fantastic (with the exception of some wind toward the end of the ride and a spit of ride just after the wind) with about 44° temp. There were no…
Headed out to Performance Bicycle and the Vitamin Shoppe to replenish the ironman at 50 training nutrition – peanut butter GU, Lemon-lime Cytomax Electrolyte drink, BodyTech WheyTech Pro24 and BodyTech Ultimate Man Elite multi-vitamin. *********** Don’t forget to subscribe to…
