Love doing some rope climbs on back/biceps day to really destroy my arms and test my grip! 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC…
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#FitnessForYouFFY#Bicepandtricepworkout#GetBiggerArms Bicep and Tricep Workout,Biceps and Triceps Workout at Gym Please follow me on: Facebook Page – Fitness For You-FFY  Facebook ID Instagram ID  Twitter ID @ramendrasinghch Supplements Protein: Creatine: Omega 3 : MultiVitamin: Vitamin D: My Gears: Resistance band …
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Printable workout & info for this upper body workout @ I’m wearing our new Workout Complete clothing line @ The most effective & affordable workout programs on the web @ 4 Week Meal Plan @ Over 500 Free workout videos…