Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every…

In this world approx 5 lakh new cases of blindness in children occur only due to Vitamin A deficiency,so its really a serious concern about health. So by watching this video you will get necesary information about function of Vitamin…