Health Wellness Series – Healthy Life Tips – Episode 6 – Season 1 26. When you buy salt, choose iodized. Iodine is essential for proper thyroid functioning and for mental development. Iodine was once lacking in the American diet, especially…
Health Wellness Series – Healthy Life Tips – Episode 4 – Season 1, 16. Keep coleslaw lowfat. It is usually more fat than it is cabbage, but you can make it lowfat. Instead of mayonnaise, try a dressing of Half…
Health Wellness Series – Healthy Life Tips – Season 1 – Episode 2, 6. Eat fish to help your heart. Eating fish just once or twice a week may significantly reduce the risk of a heart attack. #healthwellnessseason1 #tipsforumbykhurramfida #nutrition…
Health Wellness Series – Healthy Life Tips – Season 1 – Episode 1, 1. Eat foods rich in vitamin C every day. An adequate intake of such foods may help protect against cancer and possibly other diseases. #healthwellnessseason1 #tipsforumbykhurramfida #balancefood…