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beta-carotene

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Sweet Potatoes Health Benefits

Learn about the health benefits of sweet potatoes. Please make sure to subscribe to my newsletter for all updates directly from me: Schedule a holistic nutrition and wellness coaching session here: Don’t forget to subscribe here for more videos here.…

Vitamin A and carotenoids

Vitamin A (retinol) and carotenoids have a number of important functions in the body. They are both involved in boosting the immune system, anti-aging functions, skin protection, eye development and functioning, and even protect against cancer because they do work…