When it comes to vitamins and minerals, you should always try to get them from food sources. But that is not always possible. For e.g. vitamin D3 mostly comes from sunlight, and your body’s ability to synthesize vitamin D3 relies…

When our immune systems let us down, we often reach for the vitamins we should have been taking in the first place. The phrase ‘closing the stable door after the horse has bolted’ springs to mind. While vitamins can help…