You won’t believe this food has Vitamin-C. My email : frisenshine@gmail.com My Instagram : @reallife.dietitian ******************************************** Secret Vegetarian Source Of IRON : ******************************************** Quick Tips Video Series : ******************************************** SHINE ON SERIES : Understanding Carbs : Women’s Health : Weightloss…

This video describes the exact amount of vitamin c needs for different group of people which include young men girls pregnant ladies and nursing women who feed their kids. 1. Vitamin c 2. vitamin c foods 3. vitamin c best…