Vitamin A is an essential nutrient that helps keep our eyes and skin healthy. It can be found in a variety of foods, including carrots, sweet potatoes, and spinach. Eating a diet rich in vitamin A is important for maintaining…

Vitamin A is vital for 100’s reactions in the human body, but there seems to be some confusion about which foods actually contain Vitamin A. To be clear, there is NO Vitamin A in sweet potatoes, squash, pumpkin, spinach, or…