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Health Wellness Series – Healthy Life Tips – Episode 7 – Season 1, 31. Add onions and garlic to your tomato sauce. Such allium vegetables, which also include leeks and scallions, may help reduce the risk of prostate cancer in…
Health Wellness Series – Healthy Life Tips – Episode 4 – Season 1, 16. Keep coleslaw lowfat. It is usually more fat than it is cabbage, but you can make it lowfat. Instead of mayonnaise, try a dressing of Half…
Health Wellness Series – Healthy Life Tips – Season 1 – Episode 3, 11. Try to avoid charred grilled meats. Cooked over high heat, fat drips onto the heating element (coals, wood, gas flames, electric coils) #healthwellnessseason1 #tipsforumbykhurramfida #nutrition #balancedfood…
Health Wellness Series – Healthy Life Tips – Season 1 – Episode 1, 1. Eat foods rich in vitamin C every day. An adequate intake of such foods may help protect against cancer and possibly other diseases. #healthwellnessseason1 #tipsforumbykhurramfida #balancefood…
Good sources of vitamin A include eggs, milk, liver, leafy green vegetables, tomatoes, fruit, and vegetable oils. You can get vitamin E through dairy, liver, eggs, fortified margarine, and oily fish. A good one-a-day supplement will also contain a good…