Hi everyone. I hope you’re keeping safe, healthy, and hanging in there. Sending love your way and my thoughts are with you. —– We are bombarded with so much information daily that it’s difficult to determine if sources are reliable…

➡️ In this channel you will learn everything you need to know about the fundamentals of good meal plans. ➡️ Nutrition Theory Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake…