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Boosting your immune system can be delicious! Here are five fruits that can help strengthen your immunity: Oranges: Rich in vitamin C, oranges can help increase the production of white blood cells, which are key to fighting infections. Berries: Berries…

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Foods rich in vitamin C play a crucial role in supporting overall health and immunity. Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin with antioxidant properties. It aids in collagen synthesis, promotes skin health, and enhances…

Mrs Ranger and I make elderberry syrup as an immunity building It’s loaded with all kinds of medicinals. Why not give it a try. It hasn’t hurt me and it tastes great. Hippocrates, the ancient Greek who is known as…