There are two B vitamins in particular that can prevent illnesses, and help you lead a healthier life. These are vitamins B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less…
No 3. Vitamin C . Vitamin C acts as a powerful, skin-protective antioxidant and is essential for collagen production, making it an important nutrient for skin health . In fact, the skin contains very high levels of vitamin C, with…
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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time…