Supplements are an incredibly divisive topic. Some people swear by them, and others swear they don’t do a thing. ► Learn More With Our Foundations of Fitness Nutrition Course: ► Subscribe: However, more people use supplements these days than don’t…
A short pamphlet from WWI, a sequel of sorts to “Food Preparedness.” It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water,…
Dr. Berg’s Supplements: What Recipes Are You Interested in: Take Dr. Berg’s Free Keto Mini-Course: Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being…