In today’s video, I will tell you the Health Benefits of Bananas. Philippians 4:13 Health Benefits of Bananas: 1. Potassium – Crucial for your heart, muscles, nerves, and more 2. Fiber – Can help with digestion 3. Carbs – Good…
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts (1, 2Trusted Source, 3Trusted Source): Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the…
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