The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know how to do your lunges correctly though, so you don’t end up putting…
Coronavirus is getting stronger day-by-day but it’s nothing to worry about if you’re taking care of your health and wellness. For us all to fight this pandemic disease, we must boost our immune system and keep ourselves healthy and fit…