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Please join me on my journey as I work out and share my diets and fitness with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros so…
#MentalHealthWellness #Nature(Eco)Therapy #SelfCare The Sudden-Acute global Spreading of infectious and virulent Coronaviridae strains (SARS, COVID-19) induces a severe pressure on the quality of life and may infect and affect millions of people. The psychosomatic effects of self-quarantine and/or self-isolation coupled…
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වෙදසර සතියේ සෞඛ්ය පණිවුඩය 15 Living a healthier lifestyle starts with making small changes. Over time, small changes add up to big results. Therefore we have decided to keep you updated in every weeks Health Education by Wedasara | Yashodani…