In the short video Coach Dimitri Giankoulas provides six steps to overcoming any goalsetting process to achieving success, whether it’s health and fitness, whether it’s taking on a new project at home everything starts by setting goals and there’s a…

THE 3 DEFENSE BARRIERS OF OUR IMMUNE SYSTEM. COVID-19 The immune system is a complex system that is responsible for protecting us against infections and foreign substances. There are three lines of defense: 1. The first is to keep invaders…