1. Barbell Front squats 2. Barbell Back Squats 3. Barbell Snatch/Wide grip Deadlifts EMOM 4 sets of each Get your program: Today’s workout: How to get in shape: Workout files: Diet files: All about personal training: Check out my entrepreneur…
Barbell training – Leg day – Heavy – Power & Strength Hybrid W1D1: 1. Barbell Front squats 2. Barbell Snatch/Wide grip Deadlifts 3. Barbell Deadlifts Today’s workout: How to get in shape: Workout files: Diet files: All about personal training:…
Getting back into it – Barbell training: 1. Barbell Front Squats 2. Barbell Back Squats 3. Barbell Conventional Deadlifts – (Wide grip double pause) Today’s workout: How to get in shape: Workout files: Diet files: All about personal training: Check…
Getting back into it – Barbell training: 1. Barbell Front squats 2. Barbell Deadlifts 3. Barbell Back squats Today’s workout: How to get in shape: Workout files: Diet files: All about personal training: Check out my entrepreneur website: The Perfect…
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