The full back and biceps workout routine:: 1. Jump rope single skips x 50, 75, 100 x 3 2. Squat to Front Raise in Squat Position x 10 3. Bent over tricep extensions x 10 4. Standard Pushups x 10…
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Leg Day Ladder 1: 1. Basic Squats x 15 2. Single leg hip bridge to sit up x 10dc 3. Single leg deadlift x 10/10 4. Step over high knee march x 10DC Leg Day Ladder 2: 1. Jumpover Deadlifts…
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Another 8 minutes workout video na na target ang legs at rear delts na gamit ay fitness bands lang. This high-intensity workout na pede ninyo gamitin as workout finishers. Go check my website for free fitness assessment and diet setup.…
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