A healthy life requires the proportionate presence of nutrients in the diet so that the need for calories, proteins, minerals, vitamins and alternative nutrients is met. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants…
In episode 1 of the Balanced Mythbusters Series, we’re addressing a common concern about plant-based diets: does following a plant-based or plant-centered diet increase a person’s risk for nutrient deficiencies? Is it difficult to maintain adequate levels of vitamins and…
Here is my first video on the topic regarding Food and Nutrition. It is entitled ‘Balanced Diet’ and is a short video covering the different components of a Balanced diet along with the key functions and sources of these, and…
Fast Weight Loss Challenge – Diet & Workout. Day-6 VLOG in Tamil 2in1 5week Challenge – Week1 Diet & Workout Plan : Lipton Green Tea Leaves : How to Calculate Your BMR & Calories : Diet Recipes: FAT Cutter Drink1…
Ms. Shalaleh Khoei discusses the history of the Food Pyramid and other visuals recommending minimum good nutrition standards and the health and wellness benefits derived from good dietary choices.
