This video is about the nutritional values, Caloric content, and Health benefits of different kinds of nuts ( Almonds, Peanuts, Cashew nuts, Walnuts, etc), Whole Grains, Cereals, Rice, Breads, and cookies. I have discussed this with pictures. I hope you…

Full source of vitamin E,Bcomplex,calcium,magnesium,potassium,zinc,pathogenic ,revoflavin,fiber ,gluten free.