#Dragonfruit #ofwfarmer#magsasaka#magbubukid Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp Its a unique look and acclaimed superfood powers have made it popular among foodies and…
As the saying goes “the thankful receiver bears a plentiful harvest” Here’s my #CABINCREWOFFDUTY I would like to share with you guys our backyard harvest. This Dragon Fruit is a bomb 💣 check the Nutrition and Benefits. Dragon Fruit Nutrition…
Backyard workout routine Besides getting exercise in Sunny day you also get a Vitamin D in a natural way. Sun exposure is by far the best way to boost your vitamin D level. Hope you enjoy the workout routine! @deepakbalfitness…
SONG CREDIT: Machine Gun Kelly – Bloody Valentine (cover) This glute-focused workout works the entire lower body, core, shoulders, chest and biceps. This will also help with coordination and balance. Use whatever weights you want! The 5 lb kettlebells work…
No gym? No equipment? No problem! Everything you need in your backyard, shed or garage! 🏀🧹🧱🏒 🧰 If your resistance tools are light perform 15-25 reps/heavy tools 10-15 reps 💪🏻 4 exercises – Perform all single arm exercises on one…