Vitamin D is a critical nutrient for overall health and longevity. It plays a vital role in numerous bodily functions, including bone health, immune function, and inflammation regulation. Despite its importance, many people are deficient in this essential vitamin. In…

Exercise reduces the chances of getting cold, flue or other illness by removing bacteria from airways and lungs. It also enhances blood circulation in the body that makes WBCs (Cells that fight against diseases) spread more rapidly resulting in strong…