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In this “Vitamin B for Mental Health” video, a brief survey of the B-vitamins and their benefits and pitfalls are presented. Common conditions are cross-correlated with this category of vitamins. ⭐Suggested Supplements: Adenosyl/Hydroxy B12 Liquid – https://amzn.to/3usQGJ0 Lithium (Orotate) -…

B Vitamins for the Immune System

How B Vitamins Support the Immune System Vitamins B6, B9, and B12 are crucial to producing immune system cells. Vitamin B6 B6 supports antibody production. Deficiency reduces antibody formation, as well as growth, proliferation, and activity of certain white blood…

Key Roles of Vitamin B6

Click here to subscribe – My favorite B6 containing supplements: Multi Nutrients (multi vitamin with high levels of B6) – B Complete (B complex with B6) – Let’s start with energy metabolism. Vitamin B6 helps break down glycogen (stored energy)…